Prenatal Fitness in Charlotte

Jul 24, 2020

prenatal fitness pregnant woman holding medicine ball

Just because you’re carrying a baby doesn’t mean you have to let your fitness regiment fall by the wayside. Unfortunately; while there aren’t options galore, there are some hidden gems that offer prenatal fitness in Charlotte. There are a few yoga studios in the area that have dedicated prenatal classes (yay!) and other boot-camp style gyms that will happily modify workouts for you and your growing belly.

Here’s a list of locations I stumbled across when I was pregnant with my little, so hopefully you’ll find something here that fits your schedule and style! I’d also like to note, that it’s not all encompassing – it’s just what I had on hand from my own personal search. Finding good gyms for prenatal fitness can be tough, so hopefully this list acts as a starting point for your search. Good luck!

prenant woman workout prenatal fitness charlotte

Prenatal Yoga + Pilates

Enlighten Yoga

9852 Rea Road, Suite D2

Charlotte, NC 28277


Charlotte Family Yoga

8230 Poplar Tent Rd.

Concord, NC 28027


Om Yoga

936 Market St. Suite 203

Fort Mill, SC 29708


Iron Butterfly Pilates

2108 South Blvd.

Atherton Lofts #202

Charlotte, NC 28203


Crossfit Wreckage – The coaches here are amazing. They make adapting to pregnancy and modifying workouts super easy while keeping it 100% safe.

8715 Wilkinson Blvd

Charlotte, NC 28214

Crossfit Northlake

8721 Sidney Cir #500

Charlotte, NC 28269

South Charlotte Crossfit

5046 Old Pineville Rd #190

Charlotte, NC 28217

Crossfit Kaiju

626 W Charles St #220

Matthews, NC 28105

Crossfit S3

412 Marvin Rd

Fort Mill, SC 29707

Crossfit Rock Hill

563 Linkwood Rd.

Rock Hill, SC 29730

Boot Camp

Stax – OK, this facility is super unique. They offer boot camps, yoga, crossfit, cycling and more. Seriously worth checking out if you want variation in your workouts and are looking to try different styles of fitness while you’re pregnant. Not to mention, one of their coaches has faithfully worked out for all THREE of her pregnancies and made headlines. If anyone can modify for you, they can.

3722 South Tryon St

Charlotte, NC 28217

Burn Boot Camp – This one is a little unique. They have franchised locations all across the area. Below, I’ve listed a few locations in different areas of town.

North Charlotte

8505 Davis Lake Parkway
Charlotte, NC 20269

(704) 303-4489


1945 E 7th St
Charlotte, NC 28204

(980) 522-8390

Steele Creek

2101 Cambridge Beltway Dr
Charlotte, NC 28273

(980) 505-7618

Rock Hill

1075 Bayshore Dr
Rock Hill, SC 29732

(803) 579-5278

Sweet Souls Portrait Design specializes in maternity and newborn portraits. We offer studio newborn, outdoor maternity and limited outdoor family sessions in Charlotte, NC and surrounding areas. Contact us for more information or booking!



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