Just because you’re carrying a baby doesn’t mean you have to let your fitness regiment fall by the wayside. Unfortunately; while there aren’t options galore, there are some hidden gems that offer prenatal fitness in Charlotte. There are a few yoga studios in the area that have dedicated prenatal classes (yay!) and other boot-camp style gyms that will happily modify workouts for you and your growing belly.
Here’s a list of locations I stumbled across when I was pregnant with my little, so hopefully you’ll find something here that fits your schedule and style! I’d also like to note, that it’s not all encompassing – it’s just what I had on hand from my own personal search. Finding good gyms for prenatal fitness can be tough, so hopefully this list acts as a starting point for your search. Good luck!
Prenatal Yoga + Pilates
2108 South Blvd.
Atherton Lofts #202
Charlotte, NC 28203
Crossfit
Crossfit Wreckage – The coaches here are amazing. They make adapting to pregnancy and modifying workouts super easy while keeping it 100% safe.
8715 Wilkinson Blvd
Charlotte, NC 28214
8721 Sidney Cir #500
Charlotte, NC 28269
5046 Old Pineville Rd #190
Charlotte, NC 28217
626 W Charles St #220
Matthews, NC 28105
412 Marvin Rd
Fort Mill, SC 29707
563 Linkwood Rd.
Rock Hill, SC 29730
Boot Camp
Stax – OK, this facility is super unique. They offer boot camps, yoga, crossfit, cycling and more. Seriously worth checking out if you want variation in your workouts and are looking to try different styles of fitness while you’re pregnant. Not to mention, one of their coaches has faithfully worked out for all THREE of her pregnancies and made headlines. If anyone can modify for you, they can.
Burn Boot Camp – This one is a little unique. They have franchised locations all across the area. Below, I’ve listed a few locations in different areas of town.
North Charlotte
8505 Davis Lake Parkway
Charlotte, NC 20269
(704) 303-4489
northcharlottenc@burnbootcamp.com
Elizabeth
1945 E 7th St
Charlotte, NC 28204
(980) 522-8390
bbcelizabeth@burnbootcamp.com
Steele Creek
2101 Cambridge Beltway Dr
Charlotte, NC 28273
(980) 505-7618
steelecreek@burnbootcamp.com
Rock Hill
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